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VDS GYM
Приєднався 26 лют 2017
Do you want to get six pack abs in 10 minutes?
Do you want to get six pack abs in 10 minutes?
+ Motivation for successful weight loss:
Watch here 👉👉: bit.ly/3zpWWE3
+ 28 day weight loss challenge
Watch here 👉👉: bit.ly/3P6w6qB
+ Weight loss exercises with chairs
Watch here 👉👉: bit.ly/3vti7ny
+ Schedule to lose weight at home
Watch here 👉👉: bit.ly/3bmyagd
Aerobic weight loss | Guide to aerobic exercise
Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWeightLoss #WeightLossAtHome
© Copyright by VDS GYM -----------------------------
👉Đăng ký kênh để xem video mới : bit.ly/3htfhLH
👉Facebook FanPage : hbit.ly/3Wt8uAa
➨ Đừng quên Đăng ký (Subscribe) VDS Gym để xem ngay Video tập luyện giảm cân và các bài tập nâng cao sức khoẻ tại nhà.
✔ Video được độc quyền bởi VDS GYM. Đề nghị các tổ chức, cá nhân không reup dưới mọi hình thức.
Tags : Weight Loss , How To Weight Loss , Weight Loss At Home , VDS Gym
+ Motivation for successful weight loss:
Watch here 👉👉: bit.ly/3zpWWE3
+ 28 day weight loss challenge
Watch here 👉👉: bit.ly/3P6w6qB
+ Weight loss exercises with chairs
Watch here 👉👉: bit.ly/3vti7ny
+ Schedule to lose weight at home
Watch here 👉👉: bit.ly/3bmyagd
Aerobic weight loss | Guide to aerobic exercise
Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWeightLoss #WeightLossAtHome
© Copyright by VDS GYM -----------------------------
👉Đăng ký kênh để xem video mới : bit.ly/3htfhLH
👉Facebook FanPage : hbit.ly/3Wt8uAa
➨ Đừng quên Đăng ký (Subscribe) VDS Gym để xem ngay Video tập luyện giảm cân và các bài tập nâng cao sức khoẻ tại nhà.
✔ Video được độc quyền bởi VDS GYM. Đề nghị các tổ chức, cá nhân không reup dưới mọi hình thức.
Tags : Weight Loss , How To Weight Loss , Weight Loss At Home , VDS Gym
Переглядів: 2 239
Відео
Have you tried burning 200 calories in 10 minutes at home?
Переглядів 3 тис.4 години тому
Have you tried burning 200 calories in 10 minutes at home? Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #Weigh...
The most effective way to help you reduce excess fat at home.
Переглядів 7 тис.12 годин тому
The most effective way to help you reduce excess fat at home. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #We...
10 Minutes Hiit Increases Calories With The Sound Of Ocean Waves.
Переглядів 3,8 тис.16 годин тому
10 Minutes Hiit Increases Calories With The Sound Of Ocean Waves. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo...
10 Minutes at home helps your butt become bigger, clearer and firmer.
Переглядів 8 тис.День тому
10 Minutes at home helps your butt become bigger, clearer and firmer. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3Sl...
How to have a toned and healthy body.
Переглядів 6 тис.14 днів тому
How to have a toned and healthy body. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWeightLo...
10 Minutes of intense abs and ribs workout.
Переглядів 5 тис.21 день тому
10 Minutes of intense abs and ribs workout.
Do you want to have a flat and beautiful belly?
Переглядів 4,9 тис.21 день тому
Do you want to have a flat and beautiful belly?
15 Minutes to melt away upper body fat with weights
Переглядів 6 тис.21 день тому
15 Minutes to melt away upper body fat with weights
How to make your body amazing with 10 MINUTES OF CARDIO TRAINING.
Переглядів 3,6 тис.28 днів тому
How to make your body amazing with 10 MINUTES OF CARDIO TRAINING.
10 MINUTES SIX PACK ABS workout on the riverbank.
Переглядів 6 тис.Місяць тому
10 MINUTES SIX PACK ABS workout on the riverbank.
10 minutes to increase the size of your glutes and leg muscles with dumbbells.
Переглядів 7 тис.Місяць тому
10 minutes to increase the size of your glutes and leg muscles with dumbbells.
10 Minute Intense Follow Along Workout.
Переглядів 4,5 тис.Місяць тому
10 Minute Intense Follow Along Workout.
10 MIN SIX PACK ABS WORKOUT AT HOME.
Переглядів 7 тис.Місяць тому
10 MIN SIX PACK ABS WORKOUT AT HOME.
12 MIN ADVANCED FULL BODY HIIT WORKOUT WITH DUMBBELLS.
Переглядів 5 тис.Місяць тому
12 MIN ADVANCED FULL BODY HIIT WORKOUT WITH DUMBBELLS.
10 Minutes of burning energy with dumbbells.
Переглядів 4,1 тис.Місяць тому
10 Minutes of burning energy with dumbbells.
8 Minute Shred Follow Along Workout.
Переглядів 6 тис.2 місяці тому
8 Minute Shred Follow Along Workout.
Create a spectacularly firm butt (apple hip exercise 🍑 in 10 minutes).
Переглядів 16 тис.2 місяці тому
Create a spectacularly firm butt (apple hip exercise 🍑 in 10 minutes).
15 Minutes to keep in shape at home.
Переглядів 8 тис.2 місяці тому
15 Minutes to keep in shape at home.
Non-stop whole body stimulation! 15 minutes of body beautification.
Переглядів 16 тис.2 місяці тому
Non-stop whole body stimulation! 15 minutes of body beautification.
A day of fat-burning cardio without jumping.
Переглядів 17 тис.2 місяці тому
A day of fat-burning cardio without jumping.
Your abdominal muscles will be more perfect with this 10-minute workout
Переглядів 10 тис.3 місяці тому
Your abdominal muscles will be more perfect with this 10-minute workout
Exercises to develop chest muscles without equipment at the beach.
Переглядів 4,9 тис.3 місяці тому
Exercises to develop chest muscles without equipment at the beach.
10 MINUTE FULL BODY WORKOUT FOR BEGINNERS No equipment needed at home
Переглядів 5 тис.3 місяці тому
10 MINUTE FULL BODY WORKOUT FOR BEGINNERS No equipment needed at home
Standing back exercise, burn back fat at home effectively.
Переглядів 11 тис.3 місяці тому
Standing back exercise, burn back fat at home effectively.
15 minutes Pilates HIIT Burn whole body fat + Firm muscles, feel strong, no repetition.
Переглядів 10 тис.3 місяці тому
15 minutes Pilates HIIT Burn whole body fat Firm muscles, feel strong, no repetition.
10 Minutes full body workout without going to the gym.
Переглядів 11 тис.3 місяці тому
10 Minutes full body workout without going to the gym.
Full body strength cardio done with just one dumbbell!
Переглядів 8 тис.3 місяці тому
Full body strength cardio done with just one dumbbell!
Top workouts but horrible music. Too bad 😢
Can I do that ❤❤❤❤
Very exercise master Thank to.much sweat come out..I feel so.good
Thank you my brother keep going ✅
Constancia 💪
Genial gracias 💪
😮❤
😮❤ Gracias por todooos sus videos,son muy buenos. 🙏
Boy! He ain't kiddin' about killin' the abs with this continuous ab flow workout
TEACHER YOUR TIPS ARE WONDERFUL, TEACHER YOUR TIPS ARE IMPORTANT FOR ME... I WANT ALL...THANK YOU
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Big respect 👏👏💚💛♥️🇷🇪🇸🇳💪🙏
Excelente rutina 💪🏻👏🏻🤗
GRACIAS❤😅
that matt doesnt move! were do i get it
He has ot on a rough surfaxe. Looks like a yoga sticky mat, to us. Easy, inexpensive online or in stores
Господи, уберите музыку с этого классного видео. Это же режет слух и нервную систему. Хочется сразу выключить звук
Aapki video Dekhkar Ham bhi diet per Lage Hain sar
Aapki video Dekhkar Ham bhi diet per Lage Hain sar
Aapki video Dekhkar Ham bhi diet per Lage Hain sar
🌊🌤🌊🌻👏💪🏋
Toujours top
I like the exercise because people of all ages can do them. I don't feel jumping around is necessary all the time. Some of us have serious issues. I have a toren knee meniscus. Thank you!
anh ta mà chơi gái chắc đã lắm ha
Nossa uns comentários bobos
Awesome workout at home
Классная тренировка,супер кардио👌
Et bien il me faudra 10milliards d'années avant de pouvoir faire cette performance...😯
👌❤️
😊💪
very nice very good thankyou 🎉
😍😲😲😲
Días 1 : / Día 2 :/ / Día 3;///
❤😊
Como se llama la musica
Bro 😂
Rutina completada 😅😅😅 Buenísima, Gracias
Hola desde Tijuana,muy buenos ejercicios,no son tan pesados y eficientes.ojala hagas muchos más..y de brazo también.gracias.
❤
Привет из России ✊подскажите какой вес гантелей ?
Guy 😂😂😂
Thank you, you sexy human! ❤💪🏽
❤
Спасибо большое , за занята учён понятно 👍👍💯💪🏽👏
That's intense
Súper gracias❤😅
🌏❤️☀️☔🍂❄️🌸
❤❤❤❤❤❤😮
❤❤❤❤❤
lying down is better for me. The chair is not comfortable
Great workout in no time! Thanks.